Friday, February 22, 2019

Stress: Let’s deal with it

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can result from changes in...

Ease your Menstruation

Menstruation is a natural process that happens to each and every woman on this earth. It is also referred as a monthly period. Many...

Osteoporosis Causes, Symptoms, Signs, Treatment

Osteoporosis is a bone disease affecting the structure and strength of bone, raising the risk of fractures. It is estimated that 200 million people...

Diet food

A proper diet is a must for every human being. Everyone should have a proper balance nutrition rich bard. Deficiency of proteins and vitamins...

Hyperacidity: Causes, Symptoms, and Home Remedies

Restaurant foods and snacks have become a significant part of our day to day life. No celebration is complete without eating delicious food. The...

Yoga begins with the creation and creator!

yoga', a short word with high altitude of benefits. Yoga is a spiritual, mental and physical discipline, which helps to attain permanent peace in...

Warm up Exercises

Warm up Exercises are necessary regardless of the workout you prefer. Warmup exercises will gradually increase the heart rate and the blood circulation.Before starting...

Indian gooseberry a boon to health!

Amala is a fruit with a bitter sour taste which is also known as Indian Gooseberry. It is a great boon for humanity and...

Lord Ganesha

As per Hindu Mythology there are 36cr Gods and the biggest is Lord Shiva. Among all of these Gods there are three main Gods-...

Yoga and it’s principles

Yoga is necessary for our body, mind and health. We have five basic types of Yoga’s as mentioned below. Jnana Yoga The Yoga of knowledge, using...