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Lord Shiva is one of the most important gods in Hinduism, who is a member of the holy trinity (trimurti) and is believed to...

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In Patanjali's Yoga Sutra, the eightfold path is called Ashtanga, which means eight limbs (ashta=eight, anga=limb). These eight steps basically act as guidelines on...

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Everyone has some kind of fat around their belly. But too much fat is a thing to worry. Excessive abdominal fat around the stomach...

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Amarnath Yatra is one of the famous spiritual destinations. It is dedicated to Lord Shiva in the Amarnath caves. It is located in Jammu...

Are Treadmills still in Fashion?

A Treadmill — one of the common names in exercise equipment is seen losing its charm then before. Initially, when it entered in the...

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Menstruation is a natural process that happens to each and every woman on this earth. It is also referred as a monthly period. Many...

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Warm up Exercises are necessary regardless of the workout you prefer. Warmup exercises will gradually increase the heart rate and the blood circulation.Before starting...

Healthy Heart Healthy You

Eating healthy keeps your body and heart in shape. It is very important to have a healthy diet to keep oneself away from unnecessary...

Janmashtami – Birth of Lord Krishna

Janmashtami is celebrated as the birth of Lord Krishna, the eight incarnation of Lord Vishnu. In many parts of the country it is referred...

Change – A part of life

Every day we follow our daily routine, starting our morning with beautiful sunshine having a tea or coffee with breakfast, lunch at noon and...

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Sabudana Vada Recipe: Crispy Sago & Potato Fritters

Sabudana Vada is a delicious snack that is usually eaten during religious fasts like Navratri, Ekadashi, and the holy month of Shravan when eating...