Simple ways to burn your belly fat naturally!

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Everyone has some kind of fat around their belly. But too much fat is a thing to worry. Excessive abdominal fat around the stomach and abdomen builds up to the extent, that it is likely to have a negative impact on health. Belly fat is the predictor of many diseases like Hypertension, Heart disease, Diabetes, Asthma, some Cancers, etc. Hormones, age, genes, lifestyle, wrong diets are some of the reasons for that too much fat surrounding your tummy. A permanent routine of exercise, eating healthy bard‚ and consuming fewer calories than usual gradually will prevent and help fight your belly fat.

Simple ways to burn your belly fat naturally!

Green Tea

Green tea is a type of tea that is made from Camellia Sinensis leaves that are un-oxidized and is one of the less processed types of tea. Green tea extracts have been used in Indian & Chinese medicine for a variety of uses. Green tea helps to heal wounds, aid digestion, improve health, and also control body temperature. Recent studies have shown green tea can have positive effects on everything that includes weight loss, liver disorders, diabetes, and Alzheimer’s disease. It contains 99.9% water with just 1 calorie per 100 ml serving. It also produces heat inside the body and helps stimulate fat burning.
Ingredients

  • Green tea – 1 tsp/1 teabag
  • Hot water – 1 cup
  • Honey(optional) – 1 tsp

Method
Put the tea into the cup and pour the hot water over it. Let it stay for 2-3 minutes. Now strain the tea. If you need, you can add honey to it. Drink this 2-3 times a day.

Lemon Tea

Lemon helps to strengthen your immune system, cleanse your stomach, and it is also considered as a blood purifier. The health benefits of lemons are due to its nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E. Lemon is a fruit that contains antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, high blood pressure, fever, indigestion and many other problems, as well as improving the skin, hair, and teeth. Lemon water helps detoxify your lever and helps it to function properly.
Ingredients

  • Lemon- 1 tbsp
  • Water (warm preferred) – 1 glass
  • Honey(optional) – 1 tsp

Method
After you wake up in the morning, take the lemon and squeeze out its juice into the glass. Add warm water and honey to it. Mix well and drink this lemon water on an empty stomach everyday in the morning. Do not eat or drink anything for at least 30 minutes after drinking lemon water.

Apple Cider Vinegar

Apple cider vinegar or “ACV” is made from cider or apples. Its acetic acid helps you get rid of belly fat. It contains raw enzymes and beneficial bacteria which are responsible for the majority of its health benefits. ACV is not only useful for cooking; it’s useful for health purposes, cleaning, garden care, hygiene, and much more. Do not take more than 1-2 tablespoons per day because excess consumption may have harmful effects.
Ingredients

  • Apple cider vinegar – 1tbsp
  • Warm Water – 1 glass
  • Honey(optional) – 1 tsp

Method
Take a glass of warm water and mix 1tbsp of Apple Cider Vinegar. Add a teaspoon of honey to it. Give it a nice stir. Have this water in the morning on empty stomach. Wait for at least 30 minutes before you eat or drink anything. You can drink this water twice a day; in morning and at night before bed. Make sure that you get the unfiltered apple cider vinegar. Filtered ACV will not be of much help when it comes to losing fat from around your waist.

Cinnamon

Cinnamon is a very powerful antioxidant. It has anti-fungal, antibacterial and antiviral properties. Cinnamon has dozens of health benefits; the main benefit that will help you to get leaner is through its strong effect on controlling blood sugar levels in your body. Cinnamon is a thermogenic. It means cinnamon tends to produce heat through metabolic stimulation. Cinnamon can also reduce cholesterol levels and prevent diabetes, the diseases that you can get due to your obesity. Cinnamon should be consumed in very small doses. Include not more then 2 teaspoon of ground cinnamon daily to boost your metabolism.
Ingredients

  • Cinnamon Powder – ½ tsp
  • Warm Water – 1 glass
  • Honey(optional) – 1 tsp

Method
Take a glass of warm water and mix ½ tsp cinnamon powder. Add a teaspoon of honey to it. Mix it well. Drink this water in the morning on empty stomach. Wait for at least 30 minutes before you eat or drink anything.
You can also add cinnamon powder to you milk, tea, coffee, smoothies, mix it with cereals, sprinkle on toasts or salads, or even add it to your gravies and curries.

A little change to your lifestyle, right bard habits and exercise are a must for a healthy body. No matter what you are doing – walking, running, cycling, swimming, exercising; don’t forget to stay fit. Burn your belly fat naturally with these easy to find ingredient.

Note:* Consult your doctor before changing your diet and exercise if you have a chronic disease or joint problems. The doctor may ask that you workout with a physical therapist to avoid doing harmful exercises or seek the aid of a nutritionist.

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Extremely enthusiastic about writing, reading, movies and food; though not necessarily in that order! A Feminist by choice and finds comfort in giving ‘gyaan’ from time to time. Would love constructive feedback on my writing as I am always looking for ways to improve!