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6 Basic Gym Etiquette

Today’s lifestyle is making everyone keen to get fit and stay in shape. Eating healthy food, diet food, and exercising is always on their list....

Are Treadmills still in Fashion?

A Treadmill — one of the common names in exercise equipment is seen losing its charm then before. Initially, when it entered in the...

Yoga and it’s principles

Yoga is necessary for our body, mind and health. We have five basic types of Yoga’s as mentioned below. Jnana Yoga The Yoga of knowledge, using...

Yoga begins with the creation and creator!

yoga', a short word with high altitude of benefits. Yoga is a spiritual, mental and physical discipline, which helps to attain permanent peace in...