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How to Make Sense of Your Cholesterol?

Cholesterol is a fatty substance that is found naturally in our body. Our body needs some cholesterol to function properly. But too much fat...

Yoga: Meditation

In Patanjali's Yoga Sutra, the eightfold path is called Ashtanga, which means eight limbs (ashta=eight, anga=limb). These eight steps basically act as guidelines on...