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My Pillow: The Best Pillow!

As Dalai Lama says “Sleep is the best meditation”, no one would like interruption in their sleep. Regular disturbed sleep may rise to symptoms...

Amarnath Yatra

Amarnath Yatra is one of the famous spiritual destinations. It is dedicated to Lord Shiva in the Amarnath caves. It is located in Jammu...

Yoga: Meditation

In Patanjali's Yoga Sutra, the eightfold path is called Ashtanga, which means eight limbs (ashta=eight, anga=limb). These eight steps basically act as guidelines on...

Stress: Let’s deal with it

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can result from changes in...

Yoga and it’s principles

Yoga is necessary for our body, mind and health. We have five basic types of Yoga’s as mentioned below. Jnana Yoga The Yoga of knowledge, using...

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Indian Elections – Festival of Indian Democracy

India is one of the most diverse countries in the world. And this diversity is certainly seen in its religion, language, food, culture, costumes,...