Almonds have been known as a ‘wonder nut’ since ages which helps to boost memory. It is highly proteinaceous after peanut and has a very valuable place among the list of all nuts. So Almonds are well known as the world’s best and popular nuts. An almond contains many healthy fats, proteins, antioxidants, vitamin E, magnesium and fiber. It also helps with lower blood pressure and sugar levels.
From the new research of scientists proves that almonds can reduce the symptoms of dyslipidemia. Dyslipidemia is an important risk symptom of cardiovascular disease. This disease mostly occurs in our Indians so we have known more about the disease and also for almonds to prevent that disease in an early stage. The scientists also said that 45 grams of almonds can reduce this dyslipidemia disease.
You have to learn more about almonds and its benefits. Here are some important core points for you to improve your health.
1. Almonds may prevent Weight Loss:
If you are trying for weight loss almonds are definitely helpful to you because those are weight loss friendly food. Almond nuts are rich in calories and nutrients which help to your body struggles and digest. Eating of nuts can boost and improve metabolism levels in your body. Nuts having satiating properties because of that they are playing an important portion in weight loss diet. So that it should be better to include almonds in your diet.
Eating almonds reduces hunger feeling and increases fullness.
2. Almonds supply a huge Amount of Nutrients:
Almonds are rich in nutrients. We got these nuts from the almond tree and also from grocery stores in stores we can buy shell removed almonds which are easy to use. Almonds contain fiber, magnesium, protein, vitamins, manganese, and antioxidants these all helpful to your health and also control lower blood levels and sugar levels.
Almonds were also rich in phosphorus, B2 vitamin, and phytic acid. Phytic acid is a healthy antioxidant it slowly reduce the excess zinc, iron from the body. The antioxidants in almonds help your body cells from oxidative damage it gives protection.
3. Almonds are rich in Vitamin E:
Vitamin E is a hub of fat-soluble antioxidants. Antioxidants help to cells by giving strongness to it through that the cells are able to protect from the damages. These antioxidants also help to heart and cancer diseases.
These antioxidants are highly living in the brown layer of the almond. For this sake, it better to eat almonds with brown, especially for health perspectives
4. Almonds help to control Blood Sugar Levels:
Generally nuts are low in carbs almonds are also low in carbs but rich in fats, fiber, and proteins which makes and helps to the people from diabetes. The habit of eating almonds helps to lower blood sugar levels and gives better insulin function in your body. People those who are not having diabetes problem may also experience some disturbances with insulin resistance. The almonds help both diabetes and insulin problems.
5. Almonds help to prevent Cholesterol:
High level of Low-density lipoproteins (LDL) in your blood is a crucial stage in the development of heart disease. Some of your diets can have many effects on Low-density lipoproteins but almonds effectively reduce the Low-density lipoproteins levels.
Polyphenol antioxidants are rich in almond skin which helps to prevent the bad cholesterol and increase energy in your heart. Low-density lipoproteins are also called bad cholesterol. Eating almonds is an effective way to reduce Low-density lipoproteins in your blood for good health.
6. Magnesium in almonds also helps to control Blood Pressure Levels:
The magnesium in almonds helps to high blood pressure levels in your body. High blood pressure may also lead to heart attacks and kidney failures. The magnesium is strongly linked with blood pressure and reduces the major risks. So people who are not having almonds in your diet you could add almonds for better impact on your health.
7. Almonds help for Bone Strength and Hair Growth:
Almonds are rich in many nutrients, vitamins, and minerals in that phosphorous will mainly be counted for bone health. Phosphorous helps to improve bone power and strengthen your bones. Phosphorous will also help from age-related conditions and gives you strength. The magnesium in almonds will helps from the damage of hair and dandruff and also helps for hair growth.
Almonds will also help for newborn babies and women’s. Almond oil massaging for newly born babies is recommended from top doctors because it smoothen’s the body and adds glow to the skin. Almond oil massaging also helps for proper blood circulation in babies. For women’s, it gives immune power in weak times.
You only need to eat 7-8 almonds daily. You can eat them with the brown skin or you can remove the skin both are healthy for your body. It is a simple thing of adding almonds in your diet but it gives a huge impact towards your body.