Kidney Beans: The Healthiest Protein Rich Food

Kidney beans or Rajma in India, are famous in North Indian Cuisine. Rajma Chawal or Rajma curry of Punjab has mouth watering spicy taste that everyone loves the most. Peerah the place in Jammu, is also famous for Rajma Chawal for its spicy tastes. Beyond taste, one should always look towards the health benefits of […]

Diet food

A proper diet is a must for every human being. Everyone should have a proper balance nutrition rich bard. Deficiency of proteins and vitamins brings weakness, tiredness and skin related problems in our body. It also brings dullness and wrinkles to our skin and our beautiful face looses its charm. To provide good immune system […]