Your story among hundreds of women's stories worth sharing.
Your story among hundreds of women's stories worth sharing.
Warm up Exercises are necessary regardless of the workout you prefer. Warmup exercises will gradually increase the heart rate and the blood circulation. Before starting your routine exercises you need to warm up your body and muscles to prevent from sprain or injury. Tight muscles and joints are not flexible and more prone to strain. […]
HONEY is a natural sweetener which is easily found in every house. From colorless to dark brown, its flavor differs from mild to bold. Due to its many uses from culinary to medicinal, honey is seen in every pantry. Honey is mostly used as a mixing agent in Ayurvedic Medicines, but in itself is helpful […]
A Treadmill — one of the common names in exercise equipment. Initially, when it entered in the fitness industry, it was mostly used in gyms. And the gym technicians insist on joining the gym club to utilize all the benefits. And in few years, it became a trend to have this equipment at home. It […]
We always try hard to keep our place clean and hygienic. But when the season changes, we see all the tiny insects surrounding us and especially during monsoon lots of mosquitoes get into the house. Despite our efforts, we cant keep away from these insects getting into the house, outdoor or garden, basement, landscape. To […]
Cholesterol is a fatty substance that is found naturally in our body. Our body needs some cholesterol to function properly. But too much fat collected in our blood can stick to the walls of our arteries and can even block them. Cholesterol comes from two sources: our body, and bards from animals. The cholesterol measured […]
Meditation is the seventh stage of Ashtanga and is one of the important aspects of yoga. In Patanjali’s Yoga Sutra, the eightfold path is called Ashtanga, which means eight limbs (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life with moral and self discipline. They direct […]
Iron is a mineral that is naturally present in many bards, added to some bard products, and also available as a dietary supplement. Iron’s main purpose is to carry oxygen in the hemoglobin of red blood cells throughout your body so cells can produce energy for your daily activity. Iron also helps exhale carbon dioxide. […]
Osteoporosis is a bone disease affecting the structure and strength of bone, raising the risk of fractures. It is estimated that 200 million people have osteoporosis. In this condition bone becomes weak and brittle. Normal bone is composed of protein, collagen, and calcium, all of which give bone its strength. Bones that are affected by […]
Everyone has some kind of fat around their belly. But too much fat is a thing to worry. Excessive abdominal fat around the stomach and abdomen builds up to the extent, that it is likely to have a negative impact on health. Belly fat is the predictor of many diseases like Hypertension, Heart disease, Diabetes, […]
Yoga is necessary for our body, mind and health. We have five basic types of Yoga’s as mentioned below. Jnana Yoga The Yoga of knowledge, using meditation for Self-realisation.This is also known as Gyana Yoga. It is based on the principles of Vedanta ( Vedic knowkedge). In this Yogis searches only the Truth, Where […]
yoga‘, a short word with high altitude of benefits. Yoga is a spiritual, mental and physical discipline, which helps to attain permanent peace in mind and essential to keep a fit body. Yoga also refers to as inner science of variety of methods through which human beings can achieve mastery over their dynasty. It’s practice […]
