Meditation Always Helps to Relax Your Mind

Meditation is the seventh stage of Ashtanga and is one of the important aspects of yoga. In Patanjali’s Yoga Sutra, the eightfold path is called Ashtanga, which means eight limbs (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life with moral and self discipline. They direct […]

Yoga and it’s principles

Yoga is necessary for our body, mind and health. We have five basic types of Yoga’s as mentioned below. Jnana Yoga The Yoga of knowledge, using meditation for Self-realisation.This is also known as Gyana Yoga. It is based on the principles of   Vedanta ( Vedic knowkedge). In this Yogis searches only the Truth, Where […]