A proper diet is a must for every human being. Everyone should have a proper balance nutrition rich bard. Deficiency of proteins and vitamins brings weakness, tiredness and skin related problems in our body. It also brings dullness and wrinkles to our skin and our beautiful face looses its charm. To provide good immune system to our body we should feed with proper proteins, vitamins and minerals to our body.
A key to healthy vegetarian diet is to include variety of bards. No single bard can provide all nutrients essential to your body. For that have a basic idea of nutrition rich bard and pay special attention to that.
Protein
Peas, beans, lentils, peanuts, dairy products like milk, cheese and yogurt are excellent source of protein and also contain minerals such as iron, zinc and calcium.
Iron
Iron and zinc are found in leafy vegetables, nuts, pulses and fruits.
Vitamins
Vitamins are obtained from eggs, breakfast cereals, soya milk, etc.
- Vitamin A found in milk, butter, yogurt, egg yolks.
- Beta carotene is found in carrot, pumpkin, sweet potato, spinach, broccoli, tomatoes, mango and peaches.
- Vitamin B1 is found in brown rice, wholemeal bread, potatoes.
- Vitamin B2 is found in milk and dairy products, eggs, rice, green leafy vegetables. Vitamin C are found in citrus fruits,strawberries, guava, fruit juice, cabbage, cauliflower etc.
Calcium
Essential fats or omegas are found in nuts and seeds such as walnut, linseed, flax seed, as well as in omega rich eggs.
Essential fats
Milk and dairy products have highest calcium. Juices, cereals, yogurt, dark green vegetables are also rich in calcium.
So, we can change our diet habit and avoid junk bard on regular basis. We should go with more leafy vegetables and salads to get minerals and vitamins. Fruits are also more important for the body. Having some nuts like almond, walnut, pistachios, with salads is good for health. Add soya bean, kidney bean, peas in our diet. Add milk and milk products in our daily routine to boost calcium to our bones and teeth.
Only this is not enough, but to plan a diet is also a must. Proper meal should be taken three times i.e. in breakfast, lunch and dinner. Don’t skip anyone. Properly chew the bard and avoid eating in hurry. Spend time for it and no rush while eating.
These habits will make you more younger, stronger and keep you fit and healthy.
You must be logged in to post a comment.