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Laughter Therapy: A Best Exercise To Relieve Stress

4 minutes, 57 seconds Read

In today’s world, where distress is a normal part of life, We have one of the most effective therapeutic tools at our fingertips: laughing! There is plenty of clinical research to back up laughter’s health advantages.

The brain uses humor as a tool to assist control and diverting a hyper-stress reaction. We all know that having a nice belly laugh relieves us completely. And, on occasion, finding comedy in the ridiculousness situation might help to make it feel less intimidating.

How does laughter impact our bodies and brain?

Chemicals are released throughout the body after a hearty laugh, working to mend and calm our biological system which means that our cells recognize laughter as natural medicine.

  • Laughter aids in the relief of stress-related bodily ailments. When you laugh, the muscles in your core tighten. For a short period, this strain boosts your blood pressure and circulation. But the stress dissipates almost instantly after a hearty laugh. It causes your heart rate and blood pressure to drop, resulting in a complete sense of relaxation.
  • Laughter generates a flow of endorphins on a small level. Endorphins are naturally occurring “feel good” compounds that can help with stress relief and pain relief. We also know that laughing reduces stress hormone levels and helps immune cells and antibodies operate better. As a result, a good laugh can help improve your immune system!
  • There are also cognitive advantages to laughing. It’s often simpler to think about things from a “big picture” viewpoint after experiencing something fun. Changing your perspective to this one might help you see things as less dangerous right away. With this wider perspective, the brain may more realistically analyze information that previously was classified as overpowering, resulting in more reasonable and effective decision-making.

How to Integrate Laughter in Your Life?

  • Make jokes with your loved ones. Make it a practice to communicate with loved ones who are pleasant to be around and make you laugh. A lighthearted chat via the phone, video conference or social media will undoubtedly provide a welcome diversion from the severity of current events.
  • Make your way to the laughing. Move towards the laughing if you hear it! Some jokes are meant to be kept secret, while many others would benefit from a larger audience. Staying at home with relatives and friends means you’ll almost certainly be included in the joke. Seek virtual comedy if you are more socially isolated. Check out comedy television shows, comical websites, and social media outlets that make you laugh.
  • Make jokes with your children, grandchildren, or household pets. It may feel more disruptive to have children around all of the time, but it also provides more play opportunities. Playing with smaller children and dogs is a terrific way to bring out your inner child and get you laughing.
  • Simply smile if you don’t want to force it. Smiling triggers the release of endorphins, resulting in a much-needed mood boost. So, if you’re not in the mood to be goofy or amusing on any given day, try to find a few things to grin about.

How Can Laughter Help You Relieve Stress?

Laughter relieves stress in numerous ways, here are a few main benefits of laughter:

  • Laughter Releases Happiness Hormones: Laughter is an effective stress reliever that may help you cope with and survive a difficult existence. Biochemical compounds such as endorphins, serotonin, and adrenaline are produced when people laugh. These assist in leading a stress-free and joyful life.
  • Laughter strengthens the immune system by activating and boosting the lymphocytes, which are immunological cells. Laughter strengthens the immune system by stimulating cells and infection-fighting antibodies, hence increasing illness resistance.
  • Laughter Is a Full Body Workout: Laughter gives your muscles a full-body exercise and releases a flood of stress-relieving endorphins. Because our bodies can’t tell the difference between real and false laughing, everything that makes us laugh has a favorable effect.
  • To profit from a good chuckle, you don’t have to be joyful or have a good sense of humor. Laughter therapy is a type of therapy that seeks to make people laugh. It can help individuals relax, be happy, and enhance their interpersonal skills.
  • Our blood gets charged with electromagnetic energy when we laugh, which enhances blood circulation and expands our spine and neck bones by up to three millimeters.
  • Laughter Removes Negative Emotions:Laughter relieves stress and allows us to connect with people, even if they aren’t in the same room. When everyday life becomes too much, laughing can help to replace negative emotions with sentiments of appreciation, presence, and richness. In the long run, a positive mindset makes you more resilient and adaptable, which leads to more productive problem-solving solutions.

Laughter may build strong social connections, which is one of the most profound results. Sharing a happy moment with someone else, especially when they are going through a tough time, is genuinely uplifting. Sharing a joke may assist to relieve tension and preserve connections with those who are most important to you.

Many Short Term Benefits

Short-term consequences of a good chuckle are significant. When you laugh, it doesn’t just make you feel better emotionally; it also affects your body physically. Laughter has the ability to:

  • Activate and deactivate your body’s stress response. A hearty laugh may elevate and then lower your heart rate and blood pressure, as well as fire up and then cool down your stress reaction. What’s the result? A pleasant, unwinded sensation.
  • Calm the nerves. Laughter can also help reduce some of the physical symptoms of stress by increasing circulation and relaxing muscles.


Don’t be afraid to give it a go. Make a grin with the corners of your lips and then chuckle, even if it’s a bit forced. Take stock of how you’re feeling once you’ve had your chuckle. Have you noticed a difference in how tight your muscles are? Do you feel more at ease or energized? That’s the natural beauty of working laughter.


Trupti Bhatt

Extremely enthusiastic about writing, reading, movies and food; though not necessarily in that order! A Feminist by choice and finds comfort in giving 'gyaan' from time to time. Would love constructive feedback on my writing as I am always looking for ways to improve!

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