Monday, May 20, 2019
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Ashwagandha – An Ayurvedic Herb

Ashwagandha is one of the most famous medicinal herb used in Ayurveda over thousands of years to cure many diseases. Withania Somnifera is the...

Blueberry Banana Smoothie

The best way to include some fruits in your diet is to make a quick, easy and refreshing smoothie. Just blend some fruits with...

How to Make Sense of Your Cholesterol?

Cholesterol is a fatty substance that is found naturally in our body. Our body needs some cholesterol to function properly. But too much fat...

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