Walnuts are one of Mother Nature’s creative formations.They are part of the tree nut family. Tree nuts like cashews, pecans, pine nuts, pistachios, Brazil nuts, macadamia nuts, and hazelnuts, are also included in this family. Walnuts are like a hard spherical ball that is the fruit of a walnut tree. The shell is wrinkly and […]
Methi (Fenugreek) Laddoo or Methi Pak is a sweet delicacy made during winters. This laddoo is consumed early morning on empty stomach and that too in moderation. One laddoo a day keeps you going all day. Methi along with other Ayurvedic medicines gives warmth to the body during winter months. Methi also helps to control […]
Ginger has been used since ancient times in Asian cooking and medicines. Its anti-bacterial, anti-oxidant and anti-inflammatory properties make it one of the healthiest spices on earth. Ginger is a rhizome or a root, which is largely used as a spice in cooking from beverage to main dish, soups & salads to desserts. It belongs […]
The best way to include some fruits in your diet is to make a quick, easy and refreshing smoothie. Just blend some fruits with milk or yogurt and you are all set to have a delicious smoothie. This smoothie has the goodness of blueberries and bananas. Blueberries are extremely healthy and nutritious. They are rich […]
Have you heard of the saying, “An Apple a day keeps the Doctor away”? This is an old saying which means eating fresh and healthy food will keep you healthy. Apples are a good source of Vitamin C and have very few calories. They help to lower your bad cholesterol as well as reduce your […]
Cholesterol is a fatty substance that is found naturally in our body. Our body needs some cholesterol to function properly. But too much fat collected in our blood can stick to the walls of our arteries and can even block them. Cholesterol comes from two sources: our body, and bards from animals. The cholesterol measured […]
Turmeric commonly called as “Haldi,” a word derived from the Sanskrit word Haridra, also known as the wonder spice contains a major active component called curcumin. Curcumin with other components in turmeric helps in reducing the inflammation. It is a member of the Curcuma botanical group, which is part of the ginger family, the Zingiberaceae. […]