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Kidney Beans: The Healthiest Protein Rich Food

Kidney beans or Rajma in India are famous in north Indian cuisine. Rajma chawal or Rajma curry of Punjab has mouth watering spicy taste...

Protein Rich Food essential for our body

Protein is the major supplement that keeps the body fit and healthy. It is a "Macro-nutrient" essential to build the muscle mass and provides...

7 Amazing Health Benefits of Nutmeg

Nutmeg, known as Jaiphal in Hindi, is an exotic spice known for its long history of medicinal properties as well as its uses in...

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