Diabetes is chronic disease in which the sugar level of the body increases then regular. Blood sugar provides energy to our body from the food we consume and insulin is a hormone that helps this blood sugar gets into the cells to give you the energy. When this sugar is not utilized properly by body […]
Walnuts are one of Mother Nature’s creative formations.They are part of the tree nut family. Tree nuts like cashews, pecans, pine nuts, pistachios, Brazil nuts, macadamia nuts, and hazelnuts, are also included in this family. Walnuts are like a hard spherical ball that is the fruit of a walnut tree. The shell is wrinkly and […]
Have you heard of the saying, “An Apple a day keeps the Doctor away”? This is an old saying which means eating fresh and healthy food will keep you healthy. Apples are a good source of Vitamin C and have very few calories. They help to lower your bad cholesterol as well as reduce your […]
Cholesterol is a fatty substance that is found naturally in our body. Our body needs some cholesterol to function properly. But too much fat collected in our blood can stick to the walls of our arteries and can even block them. Cholesterol comes from two sources: our body, and bards from animals. The cholesterol measured […]