Fresh and natural air early in the morning is enough to make our day pleasant and fully energetic. The pearl like tiny drops of water is the sign of natural beauty that is away from pollution. The dew droplets wet the grass as if rain has appeared and the atmosphere becomes low. The birds sing […]
Nowadays, everyone is conscious about ones health and they try to be a fitness freak. But due to lack of time and busy schedule people can’t concentrate on it. There is a universal kind of exercise, for all ages and for all the genders which is popularly known as Surya Namaskar. It’s the only exercise […]
Happy New Year to all our readers. May this year bring happiness, friendship, and prosperity to all our families People all over the world celebrate January 1st as New Year with great enthusiasm and cheer. They welcome the New Year with music and dance, and they party all night just to welcome the beginning of […]
Diabetes is chronic disease in which the sugar level of the body increases then regular. Blood sugar provides energy to our body from the food we consume and insulin is a hormone that helps this blood sugar gets into the cells to give you the energy. When this sugar is not utilized properly by body […]
Restaurant foods and snacks have become a significant part of our day to day life. No celebration is complete without eating delicious food. The change in the purity and quality of food, and vegetables and fruits grown through chemicals can cause indigestion, Hyperacidity, and burning sensation in stomach. Stomach secretes hydrochloric acid which is a […]
Today’s lifestyle is making everyone keen to get fit and stay in shape. Eating healthy food, diet food, and exercising is always on their list. But due to time and weather constraint, they can’t do much of outdoor activity. So they prefer going to a gym to run on treadmill and exercise. And if you are […]
Muscle cramps or Muscle spasms are a common problem which troubles everyone from an early age or in later. Even playing children get affected by it. This is nothing but just a muscles contradiction, which tightens muscles and makes it hard for some period of time. As muscles perform a movement, they alternately contract and […]
A Treadmill — one of the common names in exercise equipment. Initially, when it entered in the fitness industry, it was mostly used in gyms. And the gym technicians insist on joining the gym club to utilize all the benefits. And in few years, it became a trend to have this equipment at home. It […]
Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can result from changes in your lifestyle like your diet, exercise routine or a lack of sleep, your environment or even simply recurring negative thoughts. It can cause memory problems, inability to concentrate, depression, moody, anxiety, […]