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Morning Walk: The Best Exercise for Our Health

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Fresh and natural air early in the morning is enough to make our day pleasant and fully energetic. The pearl like tiny drops of...

Steps and Benefits of SURYA NAMASKAR

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Nowadays, everyone is conscious about ones health and they try to be a fitness freak. But due to lack of time and busy schedule...

Amazing Vows for a New Beginning

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Happy New Year to all our readers. May this year bring happiness, friendship, and prosperity to all our families People all over the world celebrate...

Diabetes and its Home Remedies

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Diabetes is chronic disease in which the sugar level of the body increases then regular. Blood sugar provides energy to our body from the...

Hyperacidity: Causes, Symptoms, and Home Remedies

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Restaurant foods and snacks have become a significant part of our day to day life. No celebration is complete without eating delicious food. The...

6 Basic Gym Etiquette for Beginners to Follow

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Today’s lifestyle is making everyone keen to get fit and stay in shape. Eating healthy food, diet food, and exercising is always on their list....

Muscle Cramps of the Legs

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Muscle cramps or Muscle spasms are a common problem which troubles everyone from an early age or in later. Even playing children get affected...

Treadmills Are One of The Most Commonly Used Gym Equipment

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A Treadmill — one of the common names in exercise equipment. Initially, when it entered in the fitness industry, it was mostly used in...

Stress: Let’s deal with it

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Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can result from changes in...

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Mandvi Beach

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Mandvi Beach, in Gujarat's Kutch region, is a pristine and calm seashore that is one of the region's most popular holiday spots. Mandvi Beach...