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Morning Walk: The Best Exercise for Our Health

Fresh and natural air early in the morning is enough to make our day pleasant and fully energetic. The pearl like tiny drops of...

Steps and Benefits of SURYA NAMASKAR

Nowadays, everyone is conscious about ones health and they try to be a fitness freak. But due to lack of time and busy schedule...

Amazing Vows for a New Beginning

Happy New Year to all our readers. May this year bring happiness, friendship, and prosperity to all our families People all over the world celebrate...

Diabetes and its Home Remedies

Diabetes is chronic disease in which the sugar level of the body increases then regular. Blood sugar provides energy to our body from the...

Hyperacidity: Causes, Symptoms, and Home Remedies

Restaurant foods and snacks have become a significant part of our day to day life. No celebration is complete without eating delicious food. The...

6 Basic Gym Etiquette for Beginners to Follow

Today’s lifestyle is making everyone keen to get fit and stay in shape. Eating healthy food, diet food, and exercising is always on their list....

Muscle Cramps of the Legs

Muscle cramps or Muscle spasms are a common problem which troubles everyone from an early age or in later. Even playing children get affected...

Treadmills Are One of The Most Commonly Used Gym Equipment

A Treadmill — one of the common names in exercise equipment. Initially, when it entered in the fitness industry, it was mostly used in...

Stress: Let’s deal with it

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress can result from changes in...


Best Nutritional Sources To Gain Vitamin B12 Naturally

Vitamin B12, also known as cobalamin, is a B vitamin necessary for cell energy production, brain function, and the creation of DNA and proteins....

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