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Amazing Vows for a New Beginning

Happy New Year to all our readers. May this year bring happiness, friendship, and prosperity to all our families People all over the world celebrate...

6 Basic Gym Etiquette for Beginners to Follow

Today’s lifestyle is making everyone keen to get fit and stay in shape. Eating healthy food, diet food, and exercising is always on their list....

Treadmills Are One of The Most Commonly Used Gym Equipment

A Treadmill — one of the common names in exercise equipment. Initially, when it entered in the fitness industry, it was mostly used in...

Yoga and it’s principles

Yoga is necessary for our body, mind and health. We have five basic types of Yoga’s as mentioned below. Jnana Yoga The Yoga of knowledge, using...

Yoga begins with the creation and creator!

yoga', a short word with high altitude of benefits. Yoga is a spiritual, mental and physical discipline, which helps to attain permanent peace in...


Best Nutritional Sources To Gain Vitamin B12 Naturally

Vitamin B12, also known as cobalamin, is a B vitamin necessary for cell energy production, brain function, and the creation of DNA and proteins....

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