Kidney Beans: The Healthiest Protein Rich Food

Kidney beans or Rajma in India, are famous in North Indian Cuisine. Rajma Chawal or Rajma curry of Punjab has mouth watering spicy taste that everyone loves the most. Peerah the place in Jammu, is also famous for Rajma Chawal for its spicy tastes. Beyond taste, one should always look towards the health benefits of […]

Health Benefits of Walnuts

Walnuts are one of Mother Nature’s creative formations.They are part of the tree nut family. Tree nuts like cashews, pecans, pine nuts, pistachios, Brazil nuts, macadamia nuts, and hazelnuts, are also included in this family. Walnuts are like a hard spherical ball that is the fruit of a walnut tree. The shell is wrinkly and […]