Tag: mind
Steps and Benefits of SURYA NAMASKAR
Nowadays, everyone is conscious about ones health and they try to be a fitness freak. But due to lack of time and busy schedule...
Jal Tarang – A Musical Instrument on the verge to Vanish
Classical Music can bring positivity to oneself. It can make your cheer and smile. In many Bollywood movies and old stories, the music has...
My Pillow: The Best Pillow!
As Dalai Lama says “Sleep is the best meditation”, no one would like interruption in their sleep. Regular disturbed sleep may rise to symptoms...
Amarnath Yatra
Amarnath Yatra is one of the famous spiritual destinations. It is dedicated to Lord Shiva in the Amarnath caves. It is located in Jammu...
Meditation Always Helps to Relax Your Mind
Meditation is the seventh stage of Ashtanga and is one of the important aspects of yoga. In Patanjali's Yoga Sutra, the eightfold path is...
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Best Nutritional Sources To Gain Vitamin B12 Naturally
Vitamin B12, also known as cobalamin, is a B vitamin necessary for cell energy production, brain function, and the creation of DNA and proteins....
