Health Benefits of Walnuts

Walnuts are one of Mother Nature’s creative formations.They are part of the tree nut family. Tree nuts like cashews, pecans, pine nuts, pistachios, Brazil nuts, macadamia nuts, and hazelnuts, are also included in this family. Walnuts are like a hard spherical ball that is the fruit of a walnut tree. The shell is wrinkly and […]

Methi Laddoo

Methi (Fenugreek) Laddoo or Methi Pak is a sweet delicacy made during winters. This laddoo is consumed early morning on empty stomach and that too in moderation. One laddoo a day keeps you going all day. Methi along with other Ayurvedic medicines gives warmth to the body during winter months. Methi also helps to control […]

Apple Nut & Celery Salad

Have you heard of the saying, “An Apple a day keeps the Doctor away”? This is an old saying which means eating fresh and healthy food will keep you healthy. Apples are a good source of Vitamin C and have very few calories. They help to lower your bad cholesterol as well as reduce your […]