Meditation Always Helps to Relax Your Mind

Meditation is the seventh stage of Ashtanga and is one of the important aspects of yoga. In Patanjali’s Yoga Sutra, the eightfold path is called Ashtanga, which means eight limbs (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life with moral and self discipline. They direct […]