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Hyperacidity: Causes, Symptoms, and Home Remedies

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Restaurant foods and snacks have become a significant part of our day to day life. No celebration is complete without eating delicious food. The...

Meditation Always Helps to Relax Your Mind

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Meditation is the seventh stage of Ashtanga and is one of the important aspects of yoga. In Patanjali's Yoga Sutra, the eightfold path is...

Yoga and it’s principles

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Yoga is necessary for our body, mind and health. We have five basic types of Yoga’s as mentioned below. Jnana Yoga The Yoga of knowledge, using...

Yoga begins with the creation and creator!

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yoga', a short word with high altitude of benefits. Yoga is a spiritual, mental and physical discipline, which helps to attain permanent peace in...

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Best Nutritional Sources To Gain Vitamin B12 Naturally

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Vitamin B12, also known as cobalamin, is a B vitamin necessary for cell energy production, brain function, and the creation of DNA and proteins....

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