Ginger has been used since ancient times in Asian cooking and medicines. Its anti-bacterial, anti-oxidant and anti-inflammatory properties make it one of the healthiest spices on earth. Ginger is a rhizome or a root, which is largely used as a spice in cooking from beverage to main dish, soups & salads to desserts. It belongs […]
We always try hard to keep our place clean and hygienic. But when the season changes, we see all the tiny insects surrounding us and especially during monsoon lots of mosquitoes get into the house. Despite our efforts, we cant keep away from these insects getting into the house, outdoor or garden, basement, landscape. To […]
Turmeric commonly called as “Haldi,” a word derived from the Sanskrit word Haridra, also known as the wonder spice contains a major active component called curcumin. Curcumin with other components in turmeric helps in reducing the inflammation. It is a member of the Curcuma botanical group, which is part of the ginger family, the Zingiberaceae. […]
Osteoporosis is a bone disease affecting the structure and strength of bone, raising the risk of fractures. It is estimated that 200 million people have osteoporosis. In this condition bone becomes weak and brittle. Normal bone is composed of protein, collagen, and calcium, all of which give bone its strength. Bones that are affected by […]
Everyone has some kind of fat around their belly. But too much fat is a thing to worry. Excessive abdominal fat around the stomach and abdomen builds up to the extent, that it is likely to have a negative impact on health. Belly fat is the predictor of many diseases like Hypertension, Heart disease, Diabetes, […]
Nature has provided us with seasonal fruits and vegetables. And some of the fruits and vegetables make you feel cool from the hot temperatures. Cucumber is having the same quality. It is the best fruit to be taken in summer. Cucumbers are scientifically known as Cucumis sativus and belong to the same botanical family as […]
Flax seeds are small brown or golden colored seeds that originated in the Middle East thousands of years ago. They are very rich in omega-3 fatty acids, iron, zinc, calcium, protein, potassium, magnesium, folate, and fiber. Flaxseed is also known as linseed, Alsi, or Agassi and has recently gained popularity among people who follow a […]
Fenugreek seeds are easily available in our kitchen and we use it daily while cooking. But, do we all know the benefits of fenugreek. This is a herb whose seeds and leaves both are beneficial for our health. Fenugreek seeds have many medicinal values and their leaves contains minerals and vitamins essential for our body. […]
Facial scrub at home is a best experience of getting glowing skin within a few minutes at our time without any parlour appointment or without buying facial product. Only to do is to take a free time and use different items available at home. Some of the useful tips are mentioned below which are effective […]